The other day my friend tagged me in this picture and it really made me think. As someone that is in their head a lot, I can definitely relate to being “mind full” and not taking in the moment. As of lately, this is something I have been working on. I need to be more present in the moment and appreciate what is happening and not thinking about what I need to do next. If you are an over-thinker, what are some things you do to clear your mind (meditation, etc.).