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Thoughtful Thursday: Mindful or Mind Full?

mindfuldog

The other day my friend tagged me in this picture and it really made me think.  As someone that is in their head a lot, I can definitely relate to being “mind full” and not taking in the moment.  As of lately, this is something I have been working on.  I need to be more present in the moment and appreciate what is happening and not thinking about what I need to do next.  If you are an over-thinker, what are some things you do to clear your mind (meditation, etc.).

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